Real strength in construction isn’t ignoring stress - it’s having the tools to bounce back, support your crew, & build resilience.

I’m excited to officially reintroduce ALTA Consulting  and share my renewed commitment to helping construction leaders create thriving,...

We have spent the past month discussing how to increase mental health awareness in construction and PTSD is one specific disorder to...

As I have shared before, I am a third-generation construction professional. When my dad was in the industry, grabbing a beer after work...

Hello! My name is Lexia Pilutik and I’m very excited to be interning with ALTA Consulting this summer. After finishing my first year at...

Mental health is an increasingly important topic in the construction industry, especially during Mental Health Awareness Month. However,...

As we have talked about this month, the construction industry can be a demanding and stressful field to work in, with long hours,...

Through this month we are talking about the importance of mental health, how to create change, and what organizations should be doing in...

Construction workers face a unique set of challenges that can take a toll on their mental health. Unfortunately, the stigma attached to...

Despite facing unique and difficult challenges on the job, conversations around mental health in the construction industry are rarely...

Mental health is an important topic for all industries, especially construction - it is essential for the wellbeing of employees and the...

Whether you are working on your own mental health, supporting those around you, or leading an organization, there is work that...

At some point or another, we all struggle with the fear that we aren't enough. So, this week's blog post is your (not so) gentle...

May is a great month. Temperatures are rising, gardens are blooming... spring is my favorite season! Plus, May has Mother's Day (a...

Remember March 2020? When the management at your company first told you that you'd begin working from home, effective immediately? The...